Firstlistenandthenahequestions.
1.Whatwouldyoudowhenyouetanyproblesthatbeyondyourability?
2.Howdoyoureducestresswhenyoufeeloverburdened?
Whentisbeedifficult(andyouknowtheysotiswill),reberaontyourlifethatwasfilledwithjoyandhappess.
Reberhowitadeyoufeel,andyouwillhavethestrengthyouogetthroughanytrial.Whenlifethrowsyouoneoreobstaclethanyouthkyouhandle,rebersothgyouachievedthroughperseverandbystrugglgtotheend.
Indogso,you’llfdyouhavetheabilitytoovereeachobstaclebroughtyourway.
Whenyoufdyourselfdraedaedofenergy,rebertofdapceofsanctuarya.
Takethenecessarytiyourownlifetodreayourdreasandrenewyourenergy,soyou’llbereadytofaceeaewday.
Whenyoufeeltensionbuildg,fdsothgfuntodo.You’llfdthatthestressyoufeelwilldissipateandyourthoughtswillbeeclearer.
Whenyou’refacedwithsoaiveanddragsituations,realizehowculeprobleswillseewhenyouviewyourlifeasawhole—andreberthepositivethgs.
当我们身处逆境，请追忆生命中那些曾经充满快乐与幸福的时光吧！
追忆它如何将快乐赐予你，于是你便勇气倍增，生活中的难题也将迎刃而解。在重重困难面前举步维艰时，回想你努力奋斗最终取得胜利的时刻。
那么，不管生活如何艰难，我们都可坦然而过。
当你觉得身心疲惫时，寻找一个心灵憩息之所，让自己得以片刻休息。
要给自己留点时间去梦想、去充电，以全新的自我迎接未来的每一天。
当你感觉心中的弦绷得太紧时，去找点有趣的事做做。如此，你的压力便渐渐消失，而你的想法也渐趋明朗。